Dead lifted: 5 reps x 5 sets of 200lbs
Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving
Turkish Get Up: 2/2 x 5 with 25 lb dumbbell
Snatch: 10/10 x 5 with 25 lb dumbbell
Sprints with five fingers shoes: tennis court did sprint drills along the lines forming a "M" back and forth 15 secs x 6
Felt great and worked during this workout!!!
I recommend folks join the club and break away from mindless exercises!!! Get FOCUSed!!!! and do things well!!!
-Manh

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