Sunday, November 28, 2010

No kettlebell during vacation?

Just got back from my honeymoon from barbados. We stayed at an all-inclusive resort. The food was great and fresh and offered manageable portions. Their so-called "fitness center" was far from being stellar. Just your old school cardio equipment, ancient nautilus machines, standard benches and dumbbells. The heaviest dumbbell was less than 12kg, 25lbs. What am I to do with just this and no kettlebell? Well, there is plenty to do with just giving space...which was limited.

Dead lifted: 5 reps x 5 sets of 200lbs
Punching bag and gloves: 2 mins intervals of left/right and right/left combos, with feet constantly moving
Turkish Get Up: 2/2 x 5 with 25 lb dumbbell
Snatch: 10/10 x 5 with 25 lb dumbbell
Sprints with five fingers shoes: tennis court did sprint drills along the lines forming a "M" back and forth 15 secs x 6

Felt great and worked during this workout!!!

I recommend folks join the club and break away from mindless exercises!!! Get FOCUSed!!!! and do things well!!!

-Manh

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