James's workout 9/21

Warm ups, then 5x5 deadlifts at 235.

Easy, light. It's the most I could fit in today, and frankly, I'm tired. I trained Muay Thai and Brazilian Jiu Jitsu consecutively last night, and I've got a BJJ tournament in October, so I'm keeping my outside work light and short, conserving my energy for more time on the mat. I'm fairly confident no one will beat me because I wasn't strong enough or had enough conditioning to last on the mat, so my focus is almost entirely on improving my submissions. I'll keep you all posted on anything that I feel is worth noting.

-James