Sorry, everyone. I've been slacking on keeping this blog updated. My training for the past month has been short, quick, and to the point, in an attempt to fit it into my schedule, as well as keep it copacetic with my Brazilian Jiu Jitsu training. To that end, I've mostly used heavy deadlifts, lots of kettlebell swings with a single and often double kettlebell, kettlebell cleans, and front squats. I've focused a lot on developing my upper body strength using my gymnastic rings and pull up bar. Other than that, I've spend 8-12 hours a week on the mat trying to get better at Jiu Jitsu. I'll make sure to post more frequently in the near future.
-James
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