Tuesday, August 10, 2010

Cabell 8/9 week 6 day 1

week 6 day 1 medium

(2) 12k x (high pull x 5, snatch x 5, press x 5, squat x 5) x 7 with :90 rest

time - 16:00
reps - 140

-Cabell
Posted by at 3:45 PM

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