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Wednesday, August 11, 2010
Are you exercising or training?
Read This
Food for thought.
-James
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Blog Archive
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2010
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November
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No kettlebell during vacation?
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October
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Kettlebells for sale!
Kettlebell Training - Physical AND Emotional
The Western Disease
Favorite Posts
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September
(9)
Relax into stretch
Join the Culture
Full Body Power - The Athlete's Weapon
James's workout 9/21
Youtube Videos
It's not about the kettlebell
The Squat (revisited)
Mobility
Consistency Over Time
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August
(12)
8-31 Program Minimum Class
My training (lately)
Are you exercising or training?
Cabell 8/9 week 6 day 1
Cabell 8/6 week 5 day 3
Cabell 8/4 week 5 day 2
READ THIS!
Motivation
8/3 Program Minimum Workout
Cabell 8/2 week 5 day 1
Cabell 7/30 week 4, day 3
Cabell 7/28 week 4, day 2
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July
(21)
7/27 7pm Class Workout
Cabell 7/27 VO2 workout
Cabell 7/26 week 4 day 1
Cabell 7/23 Week 3 Day 3
Cabell 7/22 VO2 workout
7/23 6:30am KB class
Cabell 7/21 Week 3 Day 2
Cabell 7/19 Week 3 Day 1
Cabell 7/16 week 2, day 3
7/16 6:30am KB class
Dragon Door TV!
Cabell 7/14 Week 2, Day 2
Cabell - Extra Day
James's Training
Daily Maintenance
Cabell 7/12 Week 2, Day 1
7/9 6:30am KB class
Cabell 7/9 Week 1, Day 3
Cabell 7/7 week 1, Day 2
New Program Started 7/5 Week 1, Day 1
7/2 6:30am KB class
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June
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6/25 KB class workout
New press PR for Cabell
Cabell's 6/24 workout
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May
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April
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