Over the past 3 months i have worked hard and steady to get my vo2 max training sets up to a respectable level, so to keep it, i have decided to throw in 1 extra day a week to keep my viking warrior conditioning going. This is not part of the Kettlebell Compound program so i need to be real careful to keep it as a maintenance and not for volume.
Work
:15 on :15 off 1 arm snatches, switching arms each set (otherwise known as 15:15 vo2 max protocol)
12k snatch x (9 reps in :15 when on, then :15 rest switching arms each set) x 30 sets
time - 15 minutes
reps - 270
-Cabell
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