Cabell 7/26 week 4 day 1

week 4, day 1, medium

(2) 12k x (high pull x 5, snatch x 5, press x 5, squat x 5) x 5 with :90 rest

time - 12:30
reps - 100
week time - 12:30
week reps - 100

-Cabell