Wednesday, July 21, 2010

Cabell 7/21 Week 3 Day 2

Week 3, Day 2, light

(2) 12k x (swing x 5, snatch x 5, see-saw press x 5) x 6 with :90 rest

time - 13 min
reps - 90
week time - 30 min

-Cabell
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