7/2 6:30am KB class

Prep
pump, face the wall squat, lizard, halo

Work
swing (med wt.) - 6 sets of 15 on :60
clean - 3 sets of 5/5
get up - 6:00 alt singles
swing (heavy) - 6 sets of 10 on :60
suit case deadlift - 2 sets of double pick-ups, 2 sets of alt. pick-ups
farmer carries at end of deadlift sets

End
roller, bretzel

-Cabell