Squats part 3

A quote from the Titleist Performance Institute in California.........the leaders in elite player development (that's golf for those of you who have no idea what Titleist means):

"We have found the overhead deep squat the be the number one indicator as to a players ability to maintain posture during the golf swing."

Meaning that players who are able to maintain good swing posture are usually pretty good at overhead squatting, even though they may not train that particular movement.

It also means that if you can't overhead squat you are going to have a hard time controling your posture during your swing.

......so go and get the ability to overhead squat back!! It's good for you!!

-Cabell