Plans Change

You may have noticed that I have had to alter my training schedule the past few weeks. The basic yearly plan is still the same, but due to time constraints, sleeping and eating patterns, and two upcoming certifications I have had to make some adjustments.

So to prepare for my first cert., HKC at VA Beach September, I am going to undertake a 12 week training plan that was piloted by the instructor who will be presenting the workshop. This is a bear of a program fully made up of double kettlebell compund lifts. So I have been toning down my longer sessions in lieu of the grease-the-groove technique. I will be starting July 5 so I'm trying to recover for one more week prior to jumping in. I think I'll need it.

I will still be deadlifting and doing get-ups, just lighter and more for movement reasons.

For those interested in the details of the program, it is from the newly released book by Geoff Neupert, Master RKC, titled "Kettlebell Muscle - The Secrets of Compound Lifting" available thru the Dragon Door link to the left.

-Cabell