James will be competing in the first Richmond Crossfit Affiliate gathering this Saturday, June 26. The first event starts at 10am. Come show support for one of our Active Escapes coaches!
The gathering will take place at Crossfit RVA, at:
113 South Foushee Street
Richmond, VA 23220
The events are as follows:
Event 1: As Many Rounds as Possible in 7 minutes of:
1 round consists of:
155lb Clean and Jerk 5 reps
Pullup 7 reps
24" Box Jump 10 reps
Event 2: 2000m Row (on a concept 2 rowing machine)
Event 3: 5 rounds for time:
400m run
Deadlift 225lbs 10 reps
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