A.M.
Prep
pump
swing - 16k
Work
15:15 snatch protocol (15 sec. work, 15 sec. rest = 1 set / alt arms each set) - 12k x 8 x 30 sets
get up - 16k x 1/1 x 6 min
Stretch/Finish
bretzel
Total time: 27 min
PM
For Fun:
get up - 16k x 2/2 x 5
Total time: 6 min
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