Friday, June 18, 2010

Cabell's 6/17 w/o

pump

deadlift - 140 x 4, 180 x 2 x 5 on :60
get up - 20k x 1/1 x 3
snatch - 20k x 3/3 x 3
clean - 24 x 3/3 x 3

roller
bretzel

Time - 25 min

-Cabell

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