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get up - 16k x 1/1 x 5
clean & press - 16 x 3/3 x 10
bretzel
Time - 20 min
-Cabell
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2010
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June
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- 6/25 KB class workout
- New press PR for Cabell
- Cabell's 6/24 workout
- Cabell's 6/23 workout
- Plans Change
- Cabell's 6/21 workout
- Cabell's workout 6/18-20 (weekend)
- Come watch James!
- 6/18 6:30am KB class
- Cabell's 6/17 w/o
- Cabell's 6/16 workout
- Do You See What I See?
- Community Feedback
- Transferability
- Presidential Fitness
- Cabell's 6/9 workout
- James's Workout 6/7/10
- Cabell's 6/5 workouts
- I love to run
- 6:30 am class 5/28
- 6:30 am 6/4 class workout
- Squats part 3
- Pulls and Presses
- Squats part 2
- Cabell's 6/2 workout
- Squats
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June
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