6:30 am class 5/28

I thought I'd post last week class so you can track what you are doing.

Prep
pump
face the wall squat
halo

Work
swing - 5 sets of 15 on :60 seconds
half get up - practice
swing - 5 sets of 15 on :60 seconds
half get up - 2 each arm for 6 minutes
swing - 2 sets of 20

Stretch/Finish
hip flexor stretch

-Cabell