Prep-
high knee, face the wall squat, pump, halo
Work-
practice clean
(swing - 3 sets of 20, then clean - 3 sets 5/5) x 2
get up - 6 min.
suit case deadlift - 3 sets of 5 with farmer carry on last rep
Swing - 1 set of 30
Finish-
roller, bretzel
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