Tonight we had Clayton and Kristi come to the 6pm Level 1 Workout session. These two absolutely crushed it. We worked some weighted box squats and arm bars for a secondary warm up, before getting into the main event of the hour.
The workout:
300 Swings for time.
Clayton: 8:11 w/ 16kg(35lbs) Kettlebell
Kristi: 9:11 w/ 12kg(26lbs) Kettlebell
Clayton pushed through 240 swings before he ever set the bell down, and Kristi was right on his heels the whole time. Great work by these two tonight!
We've still got plenty of room in our Level 1 Workout classes, for all who are interested. Come out and do some work!
-James
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