No names here, but I wanted to post an impressive workout I recently had with a 74 year old female. She was a little late so we didn't have much time (thank goodness for kettlebells).
There are men half her age who wouldn't stand a chance!
30 minutes:
Arm bar - 8k x 8/8 x 5
Deadlift - 20k x 10 x 5 on :60 interval
Swing - 12k x 15 x 5 on :60 interval
-Cabell
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