Today's workout - 24 minutes
pump stretch - 2 minutes
face the wall squat - 2 minutes
halo 16k- 1 minute
15:15 snatch protocol (15 sec on 15 off) used 12k, 9 reps per work phase, 30 sets - 15 minutes
roller - 1 minute
hip flexor stretch - 3 minutes
-Cabell
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