Today's workout - 20 minutes
Pump stretch
Face the wall squat - 16k x 5 twice
Goblet squat - 24k x 3 for 8 sets on :45 interval
Double press - 16 x 5 for 4 sets on :60, 16k x 3 for 4 sets on :60
Swing - 32k x 10 for 10 sets on :30
Frog
-Cabell
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